Here are some of the most popular Intermittent Fasting Apps, and what users are saying about them.
Worldwide, Intermittent Fasting (IF) is being introduced into weight control regimens due to its effectiveness. Strong facts support it as more and more people join the bandwagon and experience extraordinary outcomes.
The fact that fasting can reprogram your metabolism enhances the efficacy of this weight-loss approach, as we all understand that the key to losing weight is to consume fewer calories than your maintenance level.
Using Intermittent Fasting Apps on your smartphone is the simplest starting method, allowing you to continue the practice remotely. In this guide, I’ll discuss some of the best intermittent fasting apps, but first, let’s cover the fundamentals.
⚠️WARNING: Intermittent Fasting is generally considered safe, but it’s always a good idea to be cautious and speak with a healthcare practitioner before beginning this weight loss program, as you will be altering your eating habits.
What is Intermittent Fasting?
Intermittent Fasting is, in the simplest terms, an eating pattern in which you alternate between fasting for a particular duration and eating for the remaining time throughout the day.
This type of weight loss diet focuses on WHAT you eat, but instead on WHEN you eat, as the goal is to fast for a certain number of hours and then consume food afterward.
Furthermore, depending on your choices, you can choose to fast for 16 hours a day and eat during the remaining 8-hour window, or you can consume only one meal per day for two days per week. Similarly, there are various approaches to this program.
All of these can assist your body burn fat, and they also have other health benefits, as described below.
What are the health benefits of Intermittent Fasting?
Numerous studies have demonstrated that Intermittent Fasting benefits your overall health, including your brain and body.
Here are some benefits of intermittent fasting that are backed by research:
- Induces essential cellular repair processes.
- Increases blood levels of human growth hormone (HGH), which can assist promote fat burn & muscle gain.
- Reduces inflammation, oxidative stress, & insulin resistance.
- Potentially assists you to live a longer life.
- Improves heart health.
Furthermore, several studies even showed that it could assist reduce the risk of cancer and type-2 diabetes.
Types of Intermittent Fasting windows/plans
Before beginning Intermittent Fasting, it is vital to understand the different varieties and what they include to choose the most appropriate form. Here are the four most prevalent options.
Time-specific eating
This option consists of a predetermined number of eating and fasting hours per day. For instance, you might devote 16 hours to fasting and 8 hours to eating.
This approach is advantageous because we already fast when we sleep, so you would have to extend your overnight fast until midday. It means you would skip breakfast and proceed directly to lunch.
In addition to the 14/10 approach for time-specific eating, there is also the 14/10 method. It entails fasting for 14 hours and eating during the remaining 10.
Both strategies are excellent for those attempting intermittent fasting for the first time, as they do not significantly alter your eating routine.
24-hour fasting
As the name suggests, you would fast for an entire day in this option. Typically, individuals fast from breakfast to lunch or lunch, and this option should be used no more than once or twice each week. It means that you would return to your normal eating plan for the remaining six or five days of the week.
This choice can cause adverse effects such as fatigue, headaches, and lethargy.
Alternate day fasting
Alternate-day fasting entails abstaining from food one day, returning to a normal diet the next, and then repeating this pattern throughout the week. On fasting days, you would consume 500 calories or around 25 percent of your typical daily intake.
Twice-a-week diets
In this option, you would fast two days weekly with a day of rest. So, suppose you would fast on Wednesday and Friday. Then, you would have your typical diet for the remaining five days.
On the two fasting days, it is common to consume 200- to 300-calorie meals that combine fiber & protein to keep you feeling full without exceeding the calorie limit.
What are you allowed to eat on a clean Intermittent Fast?
Even though your primary focus would be on when to fast and when to eat, it is essential for your well-being that you maintain a clean and balanced diet throughout the week.
Technically, there are no limitations on what you can eat, but it’s always a good idea to have a balanced diet that provides sufficient energy and nutrients for daily life.
10 Best Intermittent Fasting Apps to Keep You Fit in 2022
With all that aside, let’s now look at the Best Apps to Make Intermittent Fasting a Little Easier.
1. Simple
As its name implies, Simple makes everything appear straightforward, so you never feel overwhelmed. In addition, it provides personalized fasting schedules, a meal and fasting tracker, expert-led advice, and much more. It is one of the best Intermittent Fasting Apps for 2022.
Moreover, this best intermittent fasting app 2022 analyses your body and objectives before making recommendations so that you won’t be employing a “one size fits all” approach. It also explains what happens to your body during each fasting stage so that you may better understand the process.
Simple is also compatible with several other health and fitness apps.
2. Window
The window is a solid bet for Intermittent Fasting since it has been highlighted on some of the largest sites like Women’s Health and Good Housekeeping.
This best intermittent fasting app free contains various trackers for different purposes like:
- Water
- Weight
- Meal plan
- Nutrition
- Stats
- Fasting
- Eating
You may read their blog posts, which contain content from prominent dietitians and all the useful tools you could require. In addition, you may synchronize your data with the Apple Health app.
3. DoFasting
DoFasting is your one-stop-shop for all the information and instruction on intermittent fasting, as it is loaded with all the necessary Intermittent Fasting weight loss tools.
If we talk about the top-notch Intermittent Fasting Apps, this app has numerous scientifically-based articles, workout videos, recipes, trackers, and expert-approved advice. In addition, it enables you to construct daily, weekly, and monthly meal plans and compare them to your daily calorie intake to better comprehend your progress.
In addition to tracking your water intake, daily steps, and weight, DoFasting can provide valuable insights.
4. Fastic
Fastic features a big network of other intermittent fasters with whom you can communicate and receive support, making it an ideal starting point for your weight loss journey. It is among the best Intermittent Fasting Apps you must try.
The free version includes a steps counter, a water tracker, and a fasting timer. However, you must upgrade to their premium plan to access other essential features such as challenges, recipes, and more.
Moreover, this free intermittent fasting app does an excellent job of keeping you engaged throughout the process by awarding you with points and other incentives.
5. BodyFast
Are you seeking the popular Intermittent Fasting Apps to keep you fit? BodyFast, trusted by over 25 million people globally, is another popular alternative you may want to investigate. It contains many meal planning and fasting tips that will help you resolve any issues you’ve had with intermittent fasting.
Depending on your goals and circumstances, you can also move between the many forms of intermittent fasting schedules. In addition, it provides you with challenges to complete and trophies as rewards to keep you engaged.
6. Fastient
Fastient is ideal if you’re seeking a simple intermittent fasting app that performs nothing more than the bare minimum.
It is loaded with tools that you would likely use frequently, such as journaling and tracking progress. In addition, it displays all the vital facts regarding your trip, such as how much weight you’ve lost thus far and your longest fast.
In their premium edition, you could post progress images and access other cool features.
7. Life Fasting Tracker
Life Fasting Tracker is a terrific app for sharing progress with individuals on the same road as you. It motivates you to set goals, realize them, and hold yourself accountable.
Here are some of the features of Life Fasting app:
- Tracking & logging your progress.
- Science-backed tips & tricks.
- Integrates with wearable devices for easier tracking.
- It supports all sorts of intermittent fasting plans & windows.
All the data you put into Life Fasting Tracker is 100% secure with the best security technology.
8. Zero
If we talk about the best and leading Intermittent Fasting Apps, users of the Zero app have had fantastic intermittent fasting results, which is why it continues to be one of the most popular options for intermittent fasting. In addition, it is the perfect guide for newbies beginning this weight loss regimen.
Zero: Fasting & Health Tracker provides articles and advice on losing weight and what beverages should be consumed for best effectiveness. It also includes a nice “mood graph” tool that allows you to track your mood whilst fasting and evaluate any patterns while eating specific foods.
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Zero can be tailored to your tastes to correspond to the sort of intermittent fasting you practice.
9. Ate
Are you still looking the Best Apps for Intermittent Fasting 2022? Ate is an app that will captivate you with its aesthetic appeal and functionality. It’s a graphic food journal that allows you to track the time between meals and snacks.
This app has a strong social media connection because it encourages you to share your meal choices on your social media accounts so that you can review them afterward. It is an excellent food journaling tool that will help you try new eating habits.
10. FastHabit
It is among the best free Intermittent Fasting Apps to keep you fit. With features such as a stats monitor, calendar, reminders, and the option to sync with your Apple Watch, FastHabit can be a beneficial software. It will keep you on track with your intermittent fasting weight loss journey.
If you frequently alter your fasting goals, FastHabit is an app that can easily accommodate you. In addition, it may accommodate your changing preferences by adjusting to any fasting window you establish.
Conclusion
These are the best Intermittent Fasting Apps for your smartphone that will provide you with the right direction to enter the realm of intermittent fasting.
All of them allow you to begin for free to evaluate the program and decide for yourself whether it’s right for you. You can select one or use numerous options to find the desired variety.
